Tag Archives: stress

Monday #39: Start Small… Conquer Big

Posted on May 19, 2014 by Dar Hosta James

Overwhelm. We all know it. It happens and it happens again. It’s a result of many parts of our lives… social, financial, professional, personal… things seem to pile up and we feel it: OVERWHELM. Generally what happens is a variation … Continue reading →

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Monday #30: Toxic Dump

Posted on March 16, 2014 by Dar Hosta James

We work with them and for them. They are in our classes, our clubs, our gymnasiums and our places of worship.  We encounter them at the businesses and restaurants we frequent. They can be our friends, our partners, our spouses … Continue reading →

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Monday #27: In A Rut

Posted on February 24, 2014 by Dar Hosta James

Maybe it is the weather here in the Mid-Atlantic–days and days on end of gray and brown, cold and then colder temperatures and the seemingly endless parade of epic snowstorms we’ve been getting–but, lately, I’ve heard so many people around … Continue reading →

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Monday #17: One Less

Posted on December 16, 2013 by Dar Hosta James

  Stress. Holiday stress. Family stress. Work stress. Mind stress. Body stress. And a to-do list that grows longer and longer. What if today there could be one less thing to cause you stress? One less thing to do? What … Continue reading →

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Monday #5: Busy Being Stressed

Posted on September 23, 2013 by Dar Hosta James

I met a sweet, funny and interesting woman over the weekend. We were both authors at a regional book festival and became new friends throughout the day while we sat next to each other. We talked about many things–parenthood and … Continue reading →

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Monday #3: Take A Breath

Posted on September 10, 2012 by Dar Hosta James

I was away last week. I spent a few days on vacation in the Dominican Republic looking at this miraculous view each and every day. I took walks along a beautiful teal-blue ocean, felt the island sunshine soak into my … Continue reading →

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