Tag Archives: meditation

Monday #11: Eat The Apple

Posted on November 4, 2013 by Dar Hosta James

  As much as I talk about being present and finding ways to relax, I’ve found meditation a challenge. Over the course of my life, I’ve tried a variety of yoga classes and have always had considerable trouble quieting the … Continue reading →

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Monday #30: Body Language

Posted on March 18, 2013 by Dar Hosta James

Your body is talking to you all the time. Are you listening? Last week I had a conversation with a good friend about how life makes us feel. Not just in the way that it makes us feel happy, annoyed, amused … Continue reading →

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Monday #22: What Will You Build?

Posted on January 21, 2013 by Dar Hosta James

  You have just arrived on a beautiful island and… guess what? It’s going to be your new home! As you take in the amazing view from where you stand, you notice that all the things you need to build … Continue reading →

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