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Tag Archives: meditation
As much as I talk about being present and finding ways to relax, I’ve found meditation a challenge. Over the course of my life, I’ve tried a variety of yoga classes and have always had considerable trouble quieting the … Continue reading
Your body is talking to you all the time. Are you listening? Last week I had a conversation with a good friend about how life makes us feel. Not just in the way that it makes us feel happy, annoyed, amused … Continue reading